From this Friday and every forthcoming Friday for the remainder of the season, instead of Junior League Training, we will be running a skills workshop every week. Each week the workshop will focus on a different skill/technique point within swimming. The focus of the workshop will be published each week so that you choose which ones you attend. All are welcome to attend the session, 7:15 till 8:00pm at Stanley, at a cost of £2 per session. This week it will focus on the importance of rotation on backstroke. If you have any further questions about these workshops don’t hesitate to ask any of the coaches.